Haldiwaala doodh, now globally famous as Golden milk, Turmeric latte is one of our go to drink of every household in India. Every Indian grandmother or mother swears by the age old Haldi waala doodh for everything. Golden milk or the turmeric milk is an immunity booster as the main ingredient used is Turmeric which is high in antioxidants. Turmeric is also known as mood stabiliser, reduces inflammation and joint pain, antibacterial, anti fungal, antiviral, antiseptic and the qualities of turmeric is numerous. Once cup of hot/warm haldiwaala doodh, golden milk before bed every night will get you a good night sleep as well.
*Haldi in Hindi – Turmeric
Doodh in Hindi – Milk
Ingredients
1 cup – Milk of your choice, I have used Akshayakalpa organic milk
1 tsp – Turmeric powder
1 tsp – Freshly ground pepper
Saugar – Optional
Rose petals – Optional
Method
Boil all the ingredients together well.
Just adding the ingredients to hot milk will not do.
Turmeric and pepper have to boil well along with the milk.
Serve it hot or warm as you please.
The other immunity booster drink which is equally tasty is Kashaya which is also very good to have on a daily basis.
- 1 cup - Milk of your choice
- 1 tsp - Turmeric powder
- 1 tsp - Freshly ground pepper
- Saugar - Optional
- Rose petals - Optional
- Boil all the ingredients together well.
- Just adding the ingredients to hot milk will not do.
- Turmeric and pepper have to boil well along with the milk.
- Serve it hot or warm as you please.
- The other immunity booster drink which is equally tasty is Kashaya which is also very good to have on a daily basis.
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